Our Irish Health Oils Milled Flax Seed supports a balanced diet and active lifestyle. We use only the very best of Flaxseed and this is cold-milled to protect all the nutritional goodness and Omega oils contained in the seed. Flaxseed is one of nature’s richest sources of the essential fatty acid Omega 3 (ALA). Our body does not naturally produce Omega 3, therefore we must get this valuable fatty acid from our food, and our Flaxseed provides an easy, convenient and tasty source. Our healthy superfoods are cold-milled to aid quick and easy absorption into the body, so you can feel the nutritional benefit in your diet, naturally. Milled Flax is very high in Protein and Fibre. Health benefits include:
- Omega 3 – Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels.
- Protein – Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
- Fibre – Water-soluble fibre which contributes to a healthy bowel.
At Irish Health Oils we source only the finest quality Flax seeds to produce our natural, tasty and nutritious superfoods.