What are the benefits of Milled Hemp?

Soft in texture with a rich and wholesome taste, the Milled Hemp Seeds from Irish Health Oils is a valuable source of plant-based protein with an average protein content of 23-25%. Organic milled hemp seeds are a highly valuable source of plant based protein and Omega fatty acids. In whole seed form hemp can be difficult to consume due to the hard outer shell of the seed. Milled Hemp Seeds from Irish Health Oils are cold milled through a unique process that provides a rich texture, making them easier to consume and digest. As there are no parts of the seed removed, the blend retains all the fibre, plant protein, Omega 3 and further nutritional properties contained within the whole seeds. This blend is perfect for nutritionally enhancing smoothies, yoghurts, salads, and porridge with simple ingredients and natural goodness.

IRON

Iron plays a role in energy release in the body and helps reduce tiredness and fatigue.

OMEGA 3

Omega 3 ALA (alpha linolenic acid) is an essential fatty acid which our body does not produce and therefore must be obtained through our food. ALA contributes to the maintenance of normal blood cholesterol levels, reduces inflammation and increases metabolism.

VITAMIN B1 – THIAMINE

Thiamine is an essential nutrient that all tissues of the body need to function properly. It’s an essential nutrient that helps the body turn food into energy.